This triathlon was held just north of Duncan, BC and included a 1000 m lake swim, 34 km bike (hilly course and a steep hill that I hit a new maximum speed of 72 km/h), and a 9 km trail run (lots of hills, rocks, and roots). My times were: 49/137 19:35, 43/135 1:11:29, 41/134 42:42, finish 40/137 2:13:46. I was much happier with the bike time compared to the Panorama Classic Triathlon a month before and I was also happy with my run time. The swim was another story since I was one of the few not using a wetsuit (good for warmth and also makes you a lot more buoyant). I finished 4th in my division (M35-39).